Yoga for Individuals

A private consultation will cater your practice to your unique body and temperament, assisting you in reaching your highest mind-body-spirit potential. While classes and DVD’s are a great way to further your personal commitment to health and well being, they lack the specificity, personal attention to growth and intimacy that can bring about deep, profound and personal change. Private yoga sessions are the best way to delve deeper into the heart of your own practice. In a private yoga session you will experience:

Hands on, personal attention

Effective methods for assessment and management of specific physical conditions

Incorporation of personalized  asana, mantra, mudra, pranayama, meditation, kriya, affirmations, svidyaya, and  visualization.

Creation of a practice the can be done on your own.