Yoga

I teach an alignment based, vinyasa styled yoga class. Its important to me that students receive well planned combinations of poses, pranayama, meditation and chanting in order to experience the full benefits of a balanced yoga practice.

My classes range from gentle and meditative to vigorous and empowering depending on the groups needs. I’ll frequently include  yoga philosophy or  sacred poetry (link to inspirations) to keep classes fresh and multidimensional.

Its vital that students experience yoga as more than just physical exercise, but a practice that can support and embellish their life experience as a whole.

Favorite teachers:

• Richard Miller
• Doug Keller
• Ana Forest
• Amy Weintraub
• Jonas Westring