Workshops

Workshops

• Yoga for back pain
• Yoga For Mood Management (depression, anxiety & Trauma Recovery)
• Yoga and Sacred Poetry
• Yoga Nidra
• Pranayama: Breathing
• Meditation
• Introduction to Thai massage
• How To Create Your Own Practice
• Partner Yoga
• Couples Thai Massage

Specialty Classes

• Corporate Classes to enhance energy, focus and stress management.
• Special Events – bachelorette parties, birthdays, anniversaries, retirements

Lectures:

• Health benefits of Yoga
• Yoga as a strategy for international peace.
• yoga as a complimentary therapy for PTSD/Trauma Recovery