Workshops
Workshops
- Yoga For Mood Management (depression, anxiety & trauma sensitive yoga)
- Yoga and Sacred Poetry
- Yoga Nidra and meditation
- yoga for Better Sleep
- How To Create Your Own Practice
- Partner Yoga
- Yoga for Back Pain
Specialty Classes
- Corporate Classes to enhance energy, focus and stress management.
- Special Events – bachelorette parties, birthdays, anniversaries, retirements
Lectures:
- Health benefits of Yoga
- Yoga as a strategy for international peace.
- yoga as a complimentary therapy for PTSD/Trauma Recovery
