Workshops

Workshops

• Yoga For Mood Management (depression, anxiety & trauma sensitive yoga)
• Yoga and Sacred Poetry
• Yoga Nidra and meditation
• yoga for Better Sleep
• How To Create Your Own Practice
• Partner Yoga
• Yoga for Back Pain

Specialty Classes

• Corporate Classes to enhance energy, focus and stress management.
• Special Events – bachelorette parties, birthdays, anniversaries, retirements

Lectures:

• Health benefits of Yoga
• Yoga as a strategy for international peace.
• yoga as a complimentary therapy for PTSD/Trauma Recovery